Stellar Body Stellar Mind

Reiki Healing and Personal Training in Guildford


Hello and welcome to Stellar Body Stellar Mind!

My aim is to help you to improve your mental, physical, emotional and spiritual health.

I’m Estelle, a qualified personal trainer with over 6 years experience in the fitness industry.

I wasn’t sporty at school, I got into health and fitness as a young adult, mainly as a way of wanting to control my body and how I looked. Along the way I stopped counting calories and restricting myself and instead found strength and a sense of empowerment through lifting weights. I now want to encourage other women to take up MORE room, rather than less; in gyms, studios, fitness classes and sport.

I also have a spiritual side.

Weight training not only helped me find a sense of empowerment, it also did great things for my mental health and depression, which I have been navigating for over 20 years.

In combination with spiritual practices, including regular reiki treatments and living more cyclically, I am more confident in my ability to manage my thoughts than ever before… and with Stellar Body Stellar Mind, I hope I can do that for you too.

Have a look around my website and I hope to meet you soon…