About

Hello and welcome to Stellar Body Stellar Mind!

My aim is to help you to improve your mental, physical, emotional and spiritual health.

I’m Estelle, a qualified personal trainer with over 6 years experience in the fitness industry.

I wasn’t sporty at school, I got into health and fitness as a young adult, mainly as a way of wanting to control my body and how I looked. Along the way I stopped counting calories and restricting myself and instead found strength and a sense of empowerment through lifting weights. I now want to encourage other women to take up MORE room, rather than less; in gyms, studios, fitness classes and sport.

I also have a spiritual side.

Weight training not only helped me find a sense of empowerment, it also did great things for my mental health and depression, which I have been navigating for over 20 years.

In combination with spiritual practices, including regular reiki treatments and living more cyclically, I am more confident in my ability to manage my thoughts than ever before… and with Stellar Body Stellar Mind, I hope I can do that for you too.

Have a look around my website and I hope to meet you soon…